Sarah at Hooked on Trails has posted a nice little show-and-tell of her trail-running essentials, showcasing her lucky “good karma bandana,” her post-run Crocs (for the car ride home), and her two-liter Kelty Pulse hydration pack. On a recent run on Oregon’s Wildwood Trail, Sarah filled up the pack with some Carb Boom: “The verdict: Apple Cinnamon….yum. Chocolate Cherry…yuck.”