What’s on your race day checklist? Joe at See Joe Run. See Joe Swim. seems to have it all covered: For the HBC Run For Canada 10K earlier this month, the Vancouver runner-swimmer packed all the essentials. To name a few:

-Asics Cumulus shoes
-Vanilla GU Energy Gel
-HR monitor
-MP3 player
-Timing chip (“velcro anklet style…much nicer than the shoe tag style, IMO”)