the ab coaster
Posted Wednesday, April 2, 2008 at 04:52PM
Hanging leg lifts are one of the most effective abdominal exercises that you can do. Unfortunately, they are also one of the most difficult to perform correctly. For one thing, the hip flexors typically end up doing the bulk of the work. It’s also very easy to “cheat” by swinging back and forth, using momentum. And some people just lack the upper body strength to support themselves while doing the exercise.
This is where the Ab Coaster shines. The Ab Coaster puts you in a kneeling position, eliminating the issues of upper body strength and hip flexor involvement. This helps you emphasize the lower portion of your abdominal muscles, the ones we all want to look better.
The curved track mimics natural spinal flexion and you are off of the floor, so you don’t have to worry about neck and back strain that may occur when doing traditional crunches. You can also angle the seat in three different positions, allowing you to work your obliques.
There are three different models. Two commercial models for gyms and health clubs, and one for home exercisers. The home version is less expensive, but the design is the same. The Ab Coaster offers a great workout for people of all fitness levels.
JustShawn
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