The Diabetes Diet
Posted Thursday, August 31, 2006 at 12:42PM
Carb Attack tracks one blogger’s journey through the 30-in-30 low carb diet challenge, an effort to shed 30 pounds in 30 weeks. Also working to manage her diabetes, Kathryn has sought some help from Dr. Richard K. Bernstein’s book The Diabetes Diet (a low-carb solution to keeping diabetes in check). The results thus far:
“So Dr. Bernstein’s Diabetic Diet seems to be working! If you are diabetic or insulin resistant, I recommend it. It’s extremely low carb, so many people have a hard time staying on it. But I find that the good results I get make me willing to stick with it pretty well so far.”
liz
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Reader Comments (2)
Carbs.
http://www.northcoastmed.com/newsletter/news007.htm
Working out as a treatment for diabetes.
http://www.northcoastmed.com/newsletter/news003.htm
Weight loss with diabetes.
http://www.northcoastmed.com/newsletter/news008.htm
Weight control.
http://www.northcoastmed.com/newsletter/news011.htm
Personally, I notice that some carbs are better than others. Some foods have a higher "sugar rush" effect than others.
My question is:
Is the way particular foods affect your blood sugar something that is more personal - based on your particular body chemistry?
I notice that certain grains go better for me than others. Corn is really not that great for me, but oats are very nourishing, whereas wheat can be dangerous especially when combined with yeast!
What do people think about the effects of different grains and processing of different grain products?