Magnesium’s something of a wonder mineral - it helps promote proper functioning of your muscles and nerves, keeps your immune system strong and your heart rhythm steady, regulates blood pressure, and builds strong bones. The essential nutrient also, according to Kevin Dill at Low Carb HIT, helps you metabolize carbs. To up your intake of magnesium, the self-described “on again, off again low carber” recommends food sources like tofu, legumes, whole grains, green leafy vegetables, wheat bran, Brazil nuts, soybean flour, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts. And for info on how much magnesium you need to get each day, check with The Office of Dietary Supplements.